E-motion Yoga is a revolutionary synthesis of Yoga, Qigong, Kriya-Yoga (dynamic breath-work), Tantra (Neurogenic Tremoring - Organic body shaking) & Dance to release trapped and blocked emotions from our past that store in the electrical systems of our body causing physical and emotional health conditions thus preventing us from feeling our deepest form of love. Have you ever held a yoga pose for some time and began to shake? This is not a sign of weakness or a time to change the pose... this is the beginning of something special, this is when the nervous system begins healing itself. Usually our mind tries to stop this shaking process and tighten the core etc. but when we guide it in an organic way and let it do what it wants to do, something amazing begins to happen. Some call it kundalini, a shaman may call it spirits leaving the body, but science is now proving the therapeutic process of neurogenic tremoring in healing the mind of trauma.
RELEASE TRAPPED/SUPPRESSED EMOTIONS SAFELY
HEAL TRAUMA AND RELEASE THE PAST
REDUCE EMOTIONAL STRESS AND ANXIETY
GET OUT OF YOUR HEAD AND INTO YOUR HEART
FREE YOURSELF FROM DIS-EASES CAUSED BY STRESSFUL EMOTIONS
Emotional Trauma and subsequent suppressed emotions occur in all human beings after an overwhelming experience. Trapped or suppressed emotions (Trauma) store in the nervous system, fascia and muscles of the body and can be an underlying causes of physical and psychological diseases according to scientific studies. There are obvious "hard trauma's" such as war, natural disasters, serious accidents and life threatening situation which are diagnosed as PTSD (Post Traumatic Stress Disorder) but the form of trauma that often goes undiagnosed and untreated and is most epidemic is "soft trauma's". These are less identifiable and often caused by childhood or relationship emotional abuse, social violence or a series of stressful events that occur close together such as loss of a spouse or child, divorce, loss of finances, job or home or serious health problems and medical complications etc.
E-motion Yoga does not claim to fix problems rather it aims to support your body to do the organic healing which is what it was designed to do once we allow it. You body is a super-computer with an organic inbuilt anti-virus for cleaning itself but we have forgotten this process. Because the organic mechanism that heals emotional trauma has been suppressed for so long in our society that our bodies are not doing what it is designed to do, which in my opinion is to heal the mind. You do not need to have emotional trauma to get great benefits from E-motion Yoga because it also helps to release chronic stress which in itself is a form of repressed emotions. Chronic stress is now acknowledged by modern medicine to be a major cause of many diseases so it makes common sense that we develop organic ways of discharging this safely and effectively using methods that are natural for the body and mind.
Johnathon Dao E-motion Yoga Founder and Teacher