MY HEALTHY VISION FOR YOU

The Vision and Mission

The Energy Bar's vision is to create long lasting impact and revolutionise human potential through an array of health and wellness tools.

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At The Energy Bar we believe that every person should have access to the tools they need to have an abundantly healthy life, "When you are healthy you are wealthy".

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What we do at The Energy Bar?

We partner with you on your health journey, together we dive into your health matrix to design and create a wellness plan that impacts and transforms your life using our unique RESET mind an body toolkit

Our bodies are extremely intelligent there is no denying this, but imagine just how much further you can go when you know how to nurture and care for it, you are the key to unlocking your human potential, are you ready to see what is behind that door?.

aboutme

Hi my Name is Liz, your Body Mechanic Health Coach

and health mentor at The Energy Bar.

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I am a Mum, Personal Trainer of 18 years, Reiki Master Practitioner E-motion Yoga Teacher and a Psychic Wellness Coach

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I am so excited that you have stopped by to say hello and find out how I can be of service to you with your health goals, I can safely say your journey with The Energy Bar will be like no other and that is not because I am biased, but rather because I genuinely care and am passionate about making a difference to the lives of many.. 

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You see I am no different to you, I have health goals and believe that my health is my biggest investment and trust me this has not always been easy for me to achieve and the story I wish to share with you in my website goes back to 2014 when I learnt the hard way what the true value of health was.... 

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Please read on if you are curious to learn how I overcame a rare diseased that left me bedridden and unable to care for my son.

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E-MOTION YOGA

E-motion Yoga is a revolutionary synthesis of Yoga, Qigong, Kriya-Yoga (dynamic breath-work), Tantra (Neurogenic Tremoring - Organic body shaking) & Dance to release trapped and blocked emotions from our past that store in the electrical systems of our body causing physical and emotional health conditions thus preventing us from feeling our deepest form of love.

Have you ever held a yoga pose for some time and began to shake? This is not a sign of weakness or a time to change the pose... This is the beginning of something special, this is when the nervous system begins healing itself.

Usually our mind tries to stop this shaking process and tighten the core etc. But when we guide it in an organic way and let it do what it wants to do, something amazing begins to happen.

Some call it kundalini, a shaman may call it spirits leaving the body, but science is now proving the therapeutic process of neurogenic tremoring in healing the mind of trauma.

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E-motion Yoga does not claim to fix problems rather it aims to support your body to do the organic healing which is what it was designed to do once we allow it.

Your body is a super-computer with an organic inbuilt anti-virus for cleaning itself but we have forgotten this process.

Because the organic mechanism that heals emotional trauma has been suppressed for so long in our society that our bodies are not doing what it is designed to do, which in my opinion is to heal the mind.

You do not need to have emotional trauma to get great benefits from E-motion Yoga because it also helps to release chronic stress which in itself is a form of repressed emotions.

Chronic stress is now acknowledged by modern medicine to be a major cause of many diseases so it makes common sense that we develop organic ways of discharging this safely and effectively using methods that are natural for the body and mind.​

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