ABOUT FIT4LOVE
At Fit4Love, we help singles break free from the dating treadmill and create conscious, lasting love.
Founded by Liz, a Holistic Personal Trainer, Wellness Coach, and Dating & Relationship Mentor of 23+ years, Fit4Love blends fitness, mindset, and energy work into a unique framework called Dating Energetics™.
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Our mission is simple: to help you reconnect with yourself so you can mirror that alignment back into your relationships.
By strengthening your mind and body, building emotional integrity, and raising your energetic frequency, you’ll step into dating with confidence, clarity, and authenticity attracting connections that feel fun, supportive, and real.
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Because love isn’t something you chase. It’s something you embody and naturally attract when you’re living in alignment.
My Story
Firstly, welcome it’s so nice to meet you!
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Fit4Love was born out of my own journey of searching for love and healing. Like many, I wasn’t shown what a healthy relationship looked like growing up. I carried those patterns into my marriage, which became a trauma-bonded relationship. The breakdown of that marriage and the health challenges that followed became the turning point that changed everything.
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At rock bottom, I realized my body, mind, and spirit were calling me to slow down and heal. In 2015, I found the courage to leave, rebuild my health, and create a new life for myself and my son.
It was the hardest decision I’ve ever made, but also the most freeing. In choosing myself, I found true happiness, resilience, and a deeper understanding of love.
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Today, I live near the beach on the Sunshine Coast with my son and our little dog Oreo, surrounded by amazing friends who have become family. Most importantly, I’ve learned that love starts with me and now I get to share that wisdom with others.
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With 23+ years as a Personal Trainer, Life Coach, and Epigenetic Health & Wellness Coach, I combine professional expertise with lived experience to help you align your health, energy, and relationships.
My role is to pay it forward: guiding you to become the healthiest version of yourself and to attract the kind of love that is conscious, supportive, and real.
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If you’re ready to get Fit4Love, let’s connect. Together, we’ll create a path where your body thrives, your energy shines, and your relationships flourish.
What We Do
Dating Energetics™ was created to help singles feel confident, connected, and empowered so you can bring your most authentic self into love and relationships.
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True love always begins within. Before we can attract and sustain a deeply aligned partnership, we must first cultivate a secure, loving relationship with ourselves.
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Imagine stepping into your dating journey with clarity about who you are and the ability to recognize who you truly connect with. What if you could unlock your energetic blueprint and instantly see which connections have the potential to thrive?
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That’s what Dating Energetics™ offers an exciting blend of science, soul, and self-discovery that helps you attract relationships rooted in compatibility, not just fleeting chemistry.
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With Dating Energetics™, you will:
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Break free from old patterns and cycles that no longer serve you
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Recognize true compatibility and avoid getting stuck in surface-level chemistry
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Build magnetic self-confidence and deepen your self-love
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Attract aligned relationships that support your highest potential
Ready to align with love?
Book a connection call with Liz to explore how Dating Energetics™ can transform your journey or go on the wait list to join the Dating Energetics™ e-course.
