Live Your Best Life

Living your best life, is so unique to you, however we do all carry one simalrity....GENE EXPRESSION

Gene expression plays a maasive role in how our body turns genes on and off based on our epigentics which is the enivorment that we are surrounded by in the now and also past tense from birth.

Are you ready to explore deep into your Genetic Health Type...?

In this 1 hour workshop I am going to share with you some the tools that reversed my health around simply by knowing how I am genetically wired.

Hi my name is Liz Avis, I have been a wellness coach for over 20 years, with a background in Personal Training, Genetic Health, Reiki, Nutrition, E-motion yoga, Life Coaching...plus so many other modalties, it has been my mission to bring health and wellness into the lives of many.

For so many years, I felt that something was missing when I was coaching my clients and it was not until I had a fate of ill health that I was able to crack the genetic code of why I would constantly get unwelll and burntout.

How did I crack the code on my health, simply by tuning into my body and asking what was missing..!

Feeling like hormones were involved I needed to find out if this was the case, not only did learning all about Genetic Health unveil my intuitive suspicions but also know how to clock what my body needed based on what foods are best for me to what time of day I should eat those foods, to what diet is best and how many times a day I should eat, this was the same for exercise, to what hormone I am driven by.....Plus so much more.

My mind was blown by all of this scientific information, 15 layers of scientific information to be precise.

If you are ready to crack the code on your genes, then let's explore together in my 1 hour workshop.

Some of the topics that I will be sharing with you:

> The 6 Health Types

> Weight loss and Weight Gain

> Hormones of the body and what hormone your body is governed by

> Disease in the body and how to prevent it

> How you think

> Relationships and connections

> Nutrition what foods and diets are best

> Exercise, what movements are best.

> Timing is everything

Plus so much more.....

Learning how to tune into your biology can be the difference between living an optimal life or continuing to guess how to live your best life.

Come on journey with me to explore your gene expression...

Hmmm I wonder what Healthtype will you be...?

See you in the workshop.

With Love and Blessings Liz xo