Matrix - Mindful Movement

Matrix - Mindful Movement has been created for those who are in a place in their lives where they maybe experincing daily fatigue, pain, overwhelm and or fundametally just want to be at their best. 

Matrix - Mindful Movement is not a traditional group Personal Training session by any stretch of the imagination, it is a quantum healing based movement program designed to upgrade your bodies neural pathways, think of it like you are downloading a highly sophisticated software program that will re-energise you and help restore your body back to homeostasis.

Who is it for ? Those wanting to

>Improve balance

>Gain more energy

>Improve Strength and Fitness

>Assist with muscle repair from pain and injury

>Assist with healing the mind and body

What to expect:

20mins Cardio Boxing

20mins LIIT/HIIT Circuit

10mins Balance & Core

20mins Energy Balance

Please bring a mat, water bottle and a towel.

Please note that that Matrix Mindful Movement is both an outdoor activity, in the event that weather conditions such as rain, thunderstorms or extreme winds are forecasted the event will be cancelled, any monies that are paid unfortunately cannot be refunded, however can be accrued for the next Matrix Mindful Movement class or towards a service @theenergybar.