Matrix Mindful Movement
Mon, 27 Sept
|Robina
Movement that gets you sweaty. activates your body and harmonise's your soul.
Time & Location
27 Sept 2021, 5:15 pm – 6:15 pm AEST
Robina, Bella Ave, Robina QLD 4226, Australia
About the Event
Matrix - Mindful Movement is not your traditional group Personal Training session by any stretch of the imagination, it is a quantum healing based movement program designed to upgrade your bodies neural pathways, think of it like you are downloading a highly sophisticated software program that will re-energise you and help restore your body back to homeostasis.
Who is it for ? Those wanting to
>Improve balance
>Gain more energy
>Improve Strength and Fitness
>Assist with muscle repair from pain and injury
>Assist with healing the mind and body
What to expect:
5mins Warm up
15mins Cardio Boxing
20mins LIIT/HIIT Circuit
10mins Balance & Core
10mins Energy Balance
Please bring a mat, water bottle and a towel.
Please note that that Matrix Mindful Movement is both an outdoor activity, in the event that weather conditions such as rain, thunderstorms or extreme winds are forecasted the event will be cancelled, any monies that are paid unfortunately cannot be refunded, however can be accrued for the next Matrix Mindful Movement class or towards a service @theenergybar.