Synergy

Service Description

Synergy - Synergy is a whole-body somatic reset that recalibrates all of your cells to bring them back into balance and harmony. We use HIIT and LIIT movements to activate the bodies nervous system with the use of resistance bands and body weighted exercises. At the end of the reset, we then calibrate the mind, body and soul with a deep stretch and E-motion Yoga to activate the body’s natural healing medicine, followed by a Reiki Energy healing and a guided meditation for complete healing alignment. This class is perfect for those with a busy lifestyle and or those with injury or disease as your body will naturally just upgrade and heal itself the more you come along.