Synergy

Service Description

Synergy is the perfect symbiosis to help you tap into Qi Energy and Movement which is your body's natural source of healing. As a collaboration together both the Qi energy and dynamic LIIT movements will help you to recalibrate and reset both your mind and your body as a whole system. This class is perfect for those who are busy and value a slow pace and or have disease injury or illnesses that prevent you from exercise regularly. In this class we focus on low intensity exercise programming to activate the nervous system we then go into a deep stretch followed by a nervous system reset with E-motion Yoga and a beautiful meditation and chakra balance to unlock the stored energy within the body.