Synergy

Service Description

Synergy is a 60-minute whole-body somatic reset, bringing together movement, strength and deep restoration to support greater balance and harmony within the mind and body. We begin with 30 minutes of activation, combining HIIT and LIIT movement, resistance strength training and bodyweight exercises to build strength, increase mobility and activate the nervous system. We then transition into 30 minutes of restoration through deep stretching and E-motion Yoga, helping the body slow down, release tension and reset. The session finishes with Reiki Energy Healing and guided meditation, creating space for the mind and body to deeply relax, restore and reconnect. Perfect for busy lifestyles and adaptable to different fitness levels and abilities, Synergy gives you the benefits of movement and restoration within one complete experience. More than a workout, move, reset, restore + come back to yourself. 60 minutes • Maximum 8 people • $35 per person